Play games that help improve your memory as this can be a great time to have fun with the side effect of improving your memory. Place 16 playing cards (in pairs eg. 2 jacks, 2 8’s) face down in a 4x4 square and lift 2 up until you get a matching pair. Then do this until you get them all right. Then go onto 5x5 squares, 6x6 squares etc. This forces your memory to work in new ways and gives your whole brain a workout
Also, you would be able to improve circulation and lymphatic nodes in the brain by exercise. Physical activity is one of the best sort of activity that can help to improve your memory because of the chemical reactions that occur during the exercise and the benefits of an increased metabolic rate - which means higher levels of energy which will translate into much higher levels of mental focus during the day. All you need to do is to participate in some light exercises 2 - 3 times a week, and you will see the difference.
Memory improvement is not that difficult. One of my favorite tips is playing memory games. If you like computer games or play board games, I advise you sticking to games that require logical thinking and analytical skills not just games of luck. I would strongly advise chess, checkers, sudoku and word games. By improving your logic you will improve your memory, so try some logic games which can be found online. A good one is where you have to push crates in specific places and not get stuck.
Association is the method by which you link a thing to be remembered to a method of remembering it. Although association techniques are different and use the same principals, you should try and use what you know works best for you, thus it is suggested that you implant your own associations rather than adopting a foreign system. You can you association by doing these following things; tying or linking a thing to be placed on top of the associated object, penetrating into each other, Merging together, Wrapping around each other, Rotating around each other or dancing together, Being attached to the same color, smell, shape, or feeling
You have to understand that memory is exactly like a physical muscle. If you lift too heavy a weight, it will strain under the pressure. You have to find your current level and then work up from there to the higher weights. Improving memory, like anything will take lots of praactice but the results are bountiful. You just have to find the right program and let it work for you.
The nature ha gifted us with many herbs that possess natural memory boosting capacity and properties. Herbs such as brahmi, shankhapushpi, amalaki (Indian gooseberry), guduchi, vasa, ashwagandha etc help to improve memory. One can take single herb supplement or can go for some product that contains the combination of above mentioned herbs. The supplements do come in various forms such as pills, granules, capsules, tablets and even syrups.
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